Category Archives: holistic health coaching

Reclaim Your Life! Secrets to Rebirth Yourself at Midlife

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When: Thursday June 9, 2016, 6-8PM

Where: Hera Hub, 4010 Sorrento Valley Blvd, 400, San Diego, CA 92121

What: An interactive and informative workshop to reclaim your life

Why: A transforming experience to move beyond your blocks and create the life of your dreams

As a Midlife Woman, do you find yourself

  • feeling out of sorts,
  • stripped of who you believed you were,
  • getting strange physical ailments,
  • going through transitional stages of confusion,
  • not knowing exactly where you are heading in your life?

Don’t despair! You might be in menopause!

It is a well-kept secret that, during this maligned time, empowered midlife women have the opportunity to transform their lives on their own terms and actualize all of their latent potentialities.

  • Would you like to handle this transition without being heavily medicated?
  • Are you interested in treating your symptoms in the most natural and empowered way?
  • Are you ready to start living your life on your own terms?

I know you can do it, because my clients and I did, and we are now thriving and leading fulfilled, vibrant lives!

What if there was a way where you could

  • elevate your energy,
  • live a rich life,
  • feel healthier and more vibrant than at any other age?

If you’re looking for alternative ways of dealing with these challenges, you will want to join me in this interactive and informative workshop to learn about healing yourself from the inside out. I specialize in midlife women who are experiencing natural physical changes and also need support with the emotional response that causes them to get derailed in life.

After a lifetime of eating disorders and emotional eating, Sirena underwent a full personal and professional transformation during her menopause years. She changed careers and became certified as an Integrative Nutrition Holistic Health Coach, offering programs that inspire her clients to reconnect with their bodies, minds and spirits. This journey led her to embody the Midlife Midwife, modeling for her clients how to courageously step center‐stage in their lives by unleashing their unique personal power, creative self‐expression and overall wellbeing. Her mission as a Midlife Midwife is to show by example how transformation is attainable for midlife women and beyond; that it is possible to stay healthy, vibrant and beautiful after the reproductive years.

In this workshop you will learn how to

  • Reclaim your personal power and take control of your physical transformation, without having to buy into a traditional medical approach to healing.
  • Release the toxicity from your physical, mental and emotional systems that you have been probably carrying around for years without even knowing it.
  • Activate your system, feeling an immediate increase in your vitality, strength and creativity
  • And finally, fulfill those dreams that you had put aside during your childbearing and career-building years

Investment: $25 pre-paid, $35 at the door




 

Your Facilitator

CLB-Divas-Sirena-1-71-2Sirena Pellarolo, Ph.D., is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a holistic and empowered approach to life transitions  through self-awareness, emotional, mental and physical detoxing. As a Midlife Midwife she supports women in midlife and beyond to move gracefully through their blocks and rebirth into a vibrant second half of their lives. She is the founder and facilitator of the Wise Women’s Talking Circles that gather monthly in San Diego and Baja California.

Dr. Pellarolo is Professor Emerita of Spanish and Latin American Cultural Studies. She has authored and published numerous articles and two books on Latin American performance and gender studies, globalization and new social movements. She is co-author of Success in Beauty: The Secrets to Effortless Fulfillment and Happiness (2014) and Menopause Mavens: Master the Mystery of Menopause (2015). Her forthcoming Recover Your Juiciness: A 30 Day DIY Guide for an Empowered and Healthy Menopause will be out in Fall 2016 by Flower of Life Press.

www.sirenapellarolo.com

info@sirenapellarolo.com




El poder transformador en las transiciones de las mujeres

Desde una perspectiva personal, esta presentación interactiva explora la trayectoria psico-espiritual de los diferentes ciclos vitales por los que traviesan generalmente las mujeres, prestando especial atención a las transiciones. Históricamente, las mujeres gozaban de una comunidad que usaba ritos y ceremonias para honrar el pasaje por las diferentes etapas de la vida. Cómo logramos hoy, en esta época en la que muchas vivimos aisladas y carentes de una comunidad que nos sostenga y apoye, atravesar de manera exitosa y empoderada transiciones muchas veces conflictivas y mal interpretadas, como la pubertad y adolescencia, la maternidad y la menopausia? Esta charla apunta a rescatar respuestas ancestralmente practicadas en nuestras propias tradiciones culturales que, por simples, no siempre resultan evidentes o implementadas.

La doctora Sirena Pellarolo es Profesora Emérita de Estudios Culturales Latinoamericanos de la Universidad del Estado de California en Northridge, autora y conferencista internacional con treinta años de experiencia, Como coach de salud holística utiliza la alimentación como medicina (comida viva y desintoxicaciones), el autoconocimiento y la sanación emocional, mental y espiritual para apoyar a mujeres en la menopausia a mitigar sus síntomas con métodos naturales y realizar una efectiva y empoderada transición hacia una vital y productiva segunda etapa de sus vidas.

Recover Your Juiciness In Four Simple Steps: An Interview With Womens’ Speakers Association TV

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I elaborate the same concepts I introduce in this interview in a post I published in The Menopause Goddess Blog. 

Many of my clients who are going through menopause come to me confused, disempowered and at times, resigned to their lot, as they believe that what they are going through is just a natural part of the aging process. Their low energy levels, digestive issues and sometimes weight gain have them depressed, isolated and lonely.

Is this you? Have you given up and thrown up your arms in despair? If it is, I will guide you in four simple steps to regain your mastery by reconnecting with your body, mind and spirit. As a result, your feelings of frustration, lack of confidence and self-esteem will melt away and you will start experiencing your life on your own terms. My role as a Midlife Midwife is to support midlife women to master their lives, recover their self-confidence and stand in their power; a rebirth of sorts at midlife. I’ve seen clients turn around their lives and feel empowered, vibrantly healthy and energetic, with a renewed zest for life. Take Cheryl’s example.

Cheryl is an entrepreneur who is going through peri-menopause. When she came to me, she was in a family situation where she was perpetuating a codependent role she had picked up from childhood with her own adult children and sister. She had been having a semi-satisfying long distance relationship with a man several decades her elder, who was extremely generous and provided for her every need. In spite of this, she was very reluctant to open up her heart completely to him, as her family drama had her stuck in a no-win situation.

As soon as Cheryl started to pay attention to her diet and exercise routine, she recovered a sense of wellbeing, and as a consequence, other areas of her life became lighter, too. After a not-so-easy break away from the family, she decided to leave the city, move in with her lover and give this relationship a chance.

This decision proved to be the best she could have ever done in her life! As she moved out of the family dynamics, her children and sister found their own sustainability and she is now enjoying the most loving and caring relationship she could have ever dreamt of, in a new community where she feels loved, accepted and supported. She has been able to refocus her business and is thriving as an entrepreneur. I’m so happy for her, as she is an example of how letting go of old dysfunctional patterns and deciding to put ourselves first, transforms our lives in unimaginable ways.

In my work supporting midlife women, I firmly believe in the autonomy and self-reliance we can tap into by creating an environment that promotes a healthy passage when approaching the Change. Our bodies are infinitely intelligent, “physical and emotional health is our natural state, even during this time of transition,” Dr. Northrup reminds us in The Wisdom of Menopause, Creating Physical and Emotional Health During the Change. And she adds against the current prevailing wisdom and the trend toward highly medicalizing this life change, that “perimenopause is a normal process, not a disease” (116).

As a Midlife Midwife I guide, support and encourage you to find within yourself that innate intelligence to move through this time consciously, connected to your inner wisdom and empowered to make the right choices according to your individual needs.

In many of the healing processes I have witnessed, I was able to identify four stages in the recovering of health and vibrancy, and basically, self-power. There is a logical order to these stages, but they are not necessarily chronological, there is a flow, like a spiral flow, where stages at times overlap and at others are repeated, but, for the sake of clarity, I will try to describe each stage separately so that you can understand the characteristics of each one.

The first stage is to reclaim our power that we have given away to messages that come from external sources, like the media, family, or church, in brief, the prevailing wisdom about aging and the expendability of women after fifty. Although aging Baby Boomers are changing this belief system around, we still need to be attentive to not allow these negative messages to become internalized in our psyche as they control our perception of ourselves in disempowering ways. The first necessary step then is to reframe this passage on our own terms, listening to our own truth and unplugging from environmental noise.

The second stage is to release what doesn’t serve us anymore, be it physical, mental, emotional or environmental toxins. The lightness of being that a holistic cleanse of this sort affords us makes space for the new to sweep us up and move us forward, in the direction that our intentions take us. We will thus be able to make more personalized choices in the creation of our own conditions.

The third stage is to activate ourselves with supportive habits towards health. Lighter now from the clean-up, we become energized by putting into motion practices such as a nutrient rich diet, vigorous exercise and a personalized spirituality that will speed up our journey towards the next phase of our lives.

The fourth stage is founded on our courage and readiness to transform. After the requalification of our beings, there is a next step that we need to take if we are willing, which is to become a brighter version of ourselves. When we muster the strength and determination to take that ultimate leap of faith, we will be living on purpose, ready to recover those dreams that we had put in the back burner during our child bearing years. It’s our time now to serve others as we model for them how to transform, creating in that way a ripple effect that eventually will change the world.

As an example of going through this transforming process, these past three months, after uprooting myself from the city I had lived in for twenty-six years, I am fulfilling a dream I’ve had for some time, of traveling through the Americas and writing. I am working on a DIY guide for an empowered and healthy menopause based on the four stages described above. I address the physical, mental, emotional and spiritual transformation with the support of daily exercises and tips.

I have also designed a program, 90 Days to Revitalize Your Body, Mind and Spirit, that follows the four stages of healing I cover in my book. If you feel that you –or anyone you know– might benefit from my program, please share this information with them. Fill out a Juicy Breakthrough Session form to see if we are good fit.

Wishing you the best during the Change,

Sirena Pellarolo, Ph.D., your Midlife Midwife

Release, Activate and Transform: A Four Week Intensive Health Group Coaching Program

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What:    A four session intensive group coaching program series to learn how to deal with weight gain, cravings, food allergies, digestive issues and low energy.

Why:     To receive personalized professional attention, support, guidance and acommunity of peers during the process.

When:   Tuesdays February 4, 11, 18, 25, 6:00pm to 7:15pm

 Where: From the convenience of your home, call in and join the interactive teleconference.

During the course of this four session program, you will

  • Set and accomplish health goals
  • Reconnect with your body and feelings
  • Develop a personalized diet according to your body type that sustains and pleases you
  • Explore new foods
  • Identify and by-pass emotional areas that trigger emotional eating.
  • Find mastery over food cravings through healthy alternatives and mindful eating
  • Increase energy and vitality
  • Feel better in your body, mind and spirit
  • Improve personal relationships with yourself, others and nature
  • Receive the support of an experienced professional and a community of peers

Bonus:  preliminary individual health phone consultation, a closed Facebook group for daily check-ins, recordings of the sessions, hand-outs, individual recommendations, support from a buddy system.

Cost for the 4 sessions:                                         250$    

Payment by February 2:                                       225$

PayPal payment at: www.vivamivida.com

For more info: sirena@vivamivida.com

Sirena Pellarolo, Ph.D. believes in autonomous and vibrantly healthy individuals and communities. As a holistic healer, she models for her clients how to courageously step center-stage in their lives by unleashing their unique personal power, creative self-expression and overall wellbeing. Her bilingual programs inspire individuals to reconnect with their bodies, minds and spirits by going back to the basics of a healthy lifestyle: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. The seasonal community cleanses and raw food preparation classes that she has been hosting for several years offer a Do It Yourself hands-on approach to healing through nutrient-dense, plant-based choices. Sirena specializes in weight management for women in their menopause years. She is currently working on a manuscript that captures this experience titled “Detoxing Our Communities: Using Food As Medicine for a Quantum Grassroots Transformation.”

www.vivamivida.com

http://livefoods4life.com/

https://soundcloud.com/sirena-pellarolo

To receive information on my upcoming programs please sign up here.

My interview for the San Diego Veg Festival

At wonderful veg cafe Casa de Luz, with organizers extraordinaires Linda Le and Elza Angulo

At wonderful veg cafe Casa de Luz, with organizers extraordinaires Linda Le and Elza Angulo

Last weekend I was invited to be a guest demo speaker for the second annual San Diego Veg Festival. I was asked to share my experience as a raw food educator and holistic healer, and it was a great opportunity to meet people ready to recover their health by choosing healthier food options. Here’s the interview:

  1. 1.      What do you enjoy most about your career in the veg community?

I enjoy the fact that it’s growing so fast. More and more people are getting into a plant-based diet and becoming much more aware of the issues related to the eating of animal products. In my own area of raw food, I see people experimenting with green juices and smoothies daily, and seeing the incredibly positive effects that these have in their health. I feel there is a change in consciousness in many areas, and food is one of them. People realize that to change the world, we need to change individually—as members of a larger community—and one of the ways is by paying attention to how we fuel our bodies, that is in accordance with a sustainable way of preserving our planet. Moreover, as a food justice activist, I believe in autonomous and vibrantly healthy individuals and communities, and that our bodies are the ultimate site of self-determination. So, in order to become really autonomous, the first thing we need to do is decolonize our bodies from commercial, processed food and other substances that keep us lethargic and lacking in energy.

  1. 2.      What is one thing you wish someone had told you before becoming a vegan/vegetarian?

Fortunately, I started exploring a raw food diet and cleansing in January 2002, when I participated in a program called The 21 Day Detox, led in Los Angeles by two amazing individuals, both naturopaths, Richard D’Andrea, M.D., and John Woods. I learnt so much from them, that I think they prepared me very well to go on my own journey safely. That’s why I have taken it to heart to teach other people how to develop personalized cleanses that are effective and safe. I felt the duty to share my experience with the Chicano/a Latino/a communities with whom I interact daily, as there is a lot of chronic disease and obesity in these communities due to a less than optimal diet resulting from the lack of good fresh produce in the “food deserts” where many of these people reside.

  1. 3.      What caused you to want to become veg friendly?

I was raised in Buenos Aires, Argentina, where the ingestion of meat is overwhelming. When I arrived in this country in 1988 to pursue a doctoral program, luckily, I started eating much less meat because I felt it didn’t taste as good as back home. I also come from a history of emotional eating, so the idea of exploring a raw food diet and periodic detoxing was very appealing to me. It happened right at a time in my life when my spiritual practices were becoming much deeper, and it was natural for me to change my diet to support that process.

  1. 4.      Tell us more about your business? How can we get connected?

After years of hosting seasonal community cleanses and raw food preparation classes, I decided to retire from my position as a college professor and work full-time in the area of health. I became certified as a holistic health coach and have been growing my practice since late 2011. I am using everything I learnt in my own journey to support post-menopausal women to recover their power over their bodies, and debunk disempowering beliefs about aging. As a holistic healer, I model for my clients how to courageously step center-stage in their lives by unleashing their unique personal power, creative self-expression and overall wellbeing. I offer bilingual programs that inspire individuals to reconnect with their bodies, minds and spirits by going back to the basics of a healthy lifestyle: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. I specialize in weight management for women in their prime through life-changing programs that include DIY detoxifications, live foods and powerful transformational techniques. I also offer wellness seminars in English and Spanish.

I have a blog that focuses on live foods and detoxifications, http://livefoods4life.com/, and my holistic healing website is www.vivamivida.com.

  1. 5.      What other activities are you involved with in San Diego?

Every six months I spend a week doing a deep detox at the Optimum Health Institute in Lemon Grove, an amazing institution that firmly believes in the power of food as medicine. They follow Anne Wigmore’s principles of using the healing power of live food (sprouting, fermenting, juicing, lots of wheatgrass) to restore health. Every Friday morning, guests have the opportunity to share to the community their testimonials about healing with the power of plants. I have seen time and again hundreds of cases of individuals with “incurable diseases”–as defined by the traditional medical industrial complex–, make a 100% recovery and regain their health and vitality by sticking to this type of diet. Everything that I’ve learnt at OHI I share with the participants of my workshops and cleanses. I am looking forward to continue to collaborate with the San Diego Veg community in spreading this information to the public.

  1. 6.      What tips do you have for those wanting to stay on a veg-friendly path?

I would invite individuals to consider practicing a plant-based diet. I have seen many vegetarians and vegans who eat a lot of processed food, fake meats, etc. I think that the power of being on a veg-friendly path is to get acquainted with the amazing power of plants. That’s the natural fuel that our bodies need. And, if some “slips” happen, to just recommit and continue on the path. There are so many different varieties, flavors, textures, ways of preparing plants, that there is no way that we would feel deprived (not even in the intake of protein!). Also, I would suggest that individuals explore and pay close attention to their ancestral diet. According to the principle of “bio-individuality,” the great diversity of body types demand different types of diets.  Usually, whatever our ancestors ate, our bodies do well with. We can always modify those traditional dishes with choices that are more congruent with the diet that we choose now.

  1. 7.      What are your favorite veg dishes?

I like very simple flavors, and I eat mostly what I prepare at home. I love greens, and I prepare them in juices and smoothies, salads and wraps. I always tell the participants of my food preparation workshops that I am not that interested in gourmet raw food, that my diet mostly responds to the requirements of a “colon boot camp.” I’m interested mainly in food that makes me feel vibrant and healthy and that keeps my body clean. That’s why I am very much into fermentation and sprouting. I always sprout my beans, grains and nuts, and if I happen to prepare a cooked quinoa dish (my favorite grain/seed), I will sprout it for a couple of days first, so that the life force and enzymatic power gets unleashed and becomes more digestible and nutritious.

8. What advice do you have for those that are interested or curious about being a vegetarian/vegan?

I usually suggest to my clients to start slowly, adding veggies and fruits into their diet. The best way to do that is with green juices and smoothies. I have seen time and again that as people start to add these delicious and nutrient rich drinks into their diet, their taste buds get used to the natural flavors, they start to crave veggies and fruits due to the fact that they feel much better eating clean, and slowly, their diet starts transforming completely. This is a wonderful way to jump start a journey towards a plant-based diet. Enjoy the process, and don’t become too dogmatic, just find pleasure in your new choices!

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Update on my weight loss journey: 6 down and counting

My daughter Paloma and I flanking super master teacher Marianne Williamson after one of her Monday night lectures at the Saban Theater

My daughter Paloma and I flanking super master teacher Marianne Williamson after one of her Monday night lectures at the Saban Theater

Ever since my last post about my weight loss process “A course in weight loss: a confession and an invitation” where I described my inability to lose weight and fit into the dress I had bought for my daughter’s wedding, I have released 6 pounds and I’m feeling really good about it, as I finally fit into the dress. No sense of deprivation here, just becoming more conscious about what I eat, even within the parameters of an “impeccable,” mostly raw plant-based diet.

The results are really due to a change in consciousness prompted by the exercises I have been doing daily from Marianne Williamson’s book A Course in Weight Loss: 21 Spiritual Principles for Surrendering Your Weight Forever.

By means of that daily practice I was pushed to really look into myself and those places I was not addressing honestly. And as I did, and cleansed those parts of myself that were resisting change, I started to pay attention to resources that were right in front of my nose. For example, several months ago I had bought Alejandro Junger’s book Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself, (reviewed in a previous post “Are you ‘inflamed’?”), but had not had the time to look at it. It had been patiently waiting on my table for me to open it, and during this time of releasing resistances, it popped right in front my consciousness for me to read it. When I did, I decided to follow meticulously the “elimination diet” it proposes (see my previous post for a list of the most common allergenic and inflammation producing foods), I tweaked other aspects of my diet, and the pounds started to drop. Amazing!

As a health coach, my approach to weight loss or the jump-starting of a healthy way of eating is usually to invite my clients to start “crowding out” the unhealthy choices with nutrient-dense foods, mainly in the form of green veggie juices, smoothies and raw soups. I have found that many of my clients make astounding changes in their health by just adding these delicious drinks to their diets. (For recipes, please go here). As their bodies start receiving their quota of intelligent nutrients, their cellular memory wakes up after a slumber induced by chemicalized, processed food and other addictive substances and the cravings shift towards the fuel meant to make our bodies operate in an optimal fashion. Slowly but surely, cravings for non-supportive choices start melting away, as the body begins to crave natural, whole, clean foods.

I will be sharing this experience and offering personalized recommendations in my next program: A Course in Weight Loss: A Phone Group Coaching Program, a series of 8 phone sessions starting August 21, that will look deeply into the personal roots of excess weight and other body issues by following the principles presented in Marianne Williamson’s book. This phone group coaching program will support participants in developing a healthy relationship with their body that is honoring and respectful of its sacredness. For more information, please go here.

Register by August 15 to receive the savings!

If you’d like to receive information on my upcoming programs, please sign up here.

A course in weight loss: a confession and an invitation

weight lossI recently started to read some of Marianne Williamson’s books, an author that I had seen several times as a public speaker, but whom I had not read. I have to say that her words are making a deep impact in my life right now in many different ways, mainly, by keeping me honest about my dark sides and how used I am to cover them up by focusing on “serving” others.

One of her books that called my attention is A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever. When I ordered it, it seemed like a great guide for my clients in their weight loss process, as most of them come to me for support as a health coach to accompany them in that journey. (Yes, I know: our clients will always mirror our own issues). I thought it would be so cool to offer a phone group coaching program using that text and having my clients work on the exercises included as a way to become reacquainted with the emotional and spiritual issues underlying excess weight. We would then share in the group setting and process together, as I coached each participant on ways to overcome the issues.

When the book arrived, I started reading it and doing the exercises myself. And suddenly it dawned on me: the volume was screaming at me loud and clear: “This book is first and foremost for YOU!”

Dah! Why didn’t I think about this before? I am the one with weight issues, I am the one who has survived eating disorders, I am the one who is still dealing with accepting her body as it is. “Hmmm…” I said to myself. “Now I get it! I became a health coach because I went through all this already, and I’m still working on it. But I tend to focus on other people and support THEM overcome THEIR issues.” “Come on, now,” said my Not Thin Me (la “gordita”)—a character I have been having extensive conversations with lately.  “Who are you trying to deceive? You have been hiding behind your ‘expertise and authority’ as a coach, when you can’t even release those last 15 pounds that need to melt away by the end of September, for your daughter Violeta’s wedding, so that you can fit into that lovely dress you bought two sizes smaller, as it was the last one they had in stock!”

Although that hurt, I had to agree with la Gordita. I bought this dress more than a month ago in the absolute certainty that if I decided to, I would release the extra weight by the wedding. But I was wrong: although I have been eating a quite “impeccable” plant-based diet, no sugar, no gluten, no animal products, no alcohol nor coffee, and I have been exercising six days a week, I haven’t lost a gram. “What’s wrong with my body?” I keep asking myself in despair. “I should be able to do this. I COACH people on how to eat better and lose weight, for crying out loud!”

Angered, I go back to Marianne’s book, and she reminds me that there’s still work to be done. I have not dealt with my “pain body”–as Eckart Tolle calls it: the stored repressed feelings that we carry around our body as a “padding,” (as Shirley likes to call it), as excess weight. And I humbly embark in a journey of introspection to get in touch with those unprocessed feelings that become the “burden” that I have not let go of yet.

So, early every morning, I dedicate my practice of journaling to really delving deep into those repressed  feelings that are hindering my ability to move forward. What is coming up is really amazing as it allows me to see clearly so many patterns in myself that I have hidden behind my outward behaviors: my alleged givingness to others as I support them in solving THEIR problems. What a wonderful and acceptable way of masking that core that is keeping me stuck in my old ways and is not allowing me to express fully, as it’s holding the “secrets” unsolved and stored in my mid-section!

The identification of these repressed feelings is not a shaming exercise. It’s a way of highlighting them to later press the “delete” key with the power of forgiveness. It’s quite a process that includes pain, sorrow and shame, and I know it’s helping me to grow in so many ways.

A necessary part of this growth process is to become honest in public.  This is very new to me. It’s my coming out as la Gordita. I usually don’t talk about myself, as I’m generally the one who is lending her ear to those who need to talk. But opening up is part of my own healing process. As I acknowledge publicly my own journey, I become a mirror for those who travel similar paths, reflecting back to them the face of a fellow traveler.

If this resonates with you, come walk with me. I will be offering an 8 session phone group coaching program using these principles and personalized attention starting Wednesday August 21, and ending November 27, right before Thanksgiving. I envision it to be quite a ride, and I will be there to support you and learn together. Please save the dates. For more info, please go here

Please sign up to receive information on my upcoming programs here.

Our body’s many cries for water

imagesAs we move through these interesting times, mostly in the recent weeks, with a cosmic alignment of three eclipses in a row, ending with a powerful full moon eclipse on May 24-25, our energies shift, we feel tired, overwhelmed, stressed out, sad, etc. Some of the authors writing about how to deal with these emotions suggest we go back to the element of water as medicine. I can relate to that as a Sirena!

Lena Stevens suggests that we “take care of the body in some way as the body struggles with new energies it does not understand. You may be experiencing aches and pains you never had before. Work with water, drink lots of it, immerse yourself in it and make sure you are getting enough minerals.” And Pat Liles mentions that in this alignment there is “such effortless, easeful energy available, especially from the water signs–our emotional, receptive, fluid nature where we just tap in and intuitively understand what is going on from our deep knowingness. This water energy is part of our learning as well at this time – how to be fluid, receive, use our feminine powers of cooperation…”

So, in this time of deep transformation and renewal, the astrological experts invite us to go back to the most simple and essential of elements. Why?

From a scientific point of view, F. Batmanghelidj, M.D. in his famous book Your Body’s Many Cries for Water assures us “you are not sick, you’re thirsty,” and recommends to use water as a cure for an infinite array of diseases: from rheumatoid arthritis, low back pain, headaches, depression and stress, to high blood pressure and high cholesterol.

I always remind my clients to drink their good, fresh, clean water constantly. How much? The rule of thumb is 2-3 ½ quarts of high quality water per day, or half our weight in ounces. Drink more if you sweat a lot, like I do when I practice Bikram yoga. If we eat raw veggies and fruits, those will hydrate us and we won’t need that much water. Remember, though, that if you are eating a lot of dehydrated food, you will need more water to rehydrate it.

When should we drink it? At least one hour before and one hour after the meals, so that the water doesn’t dilute the acids necessary for digestion.

I have a reverse osmosis filter in my kitchen that I use to refill a metal bottle, so to avoid the waste of plastic bottles that also leach carcinogens. Spring water is the best!

Warm baths with Epsom Salts are great too, they relax our muscles when we exercise, help us calm down after a stressful day and provide the soothing environment to dream and simply chill.

We’ll be talking about this and many other seasonal tips in my next phone group coaching program Are you ready to benefit from the healing power of the summer season?

I have to go now. My mermaid’s tail is getting dry, it needs to dip into the oceanic womb of Iemanja.

Helpful tips to practice mindful eating and promote weight loss

One of the first recommendations I give my clients who want to lose weight and adopt a healthier diet is to be mindful during their meals. To just sit in front of their meal, give thanks for it, bless it and savor each bite in mindfulness: chewing thoroughly, paying attention to the flavor and the texture of their food. No multitasking, no TV, no phone, no computer. Just eat. A simple act, that when done mindfully, recovers its original sacred nature. When we eat mindfully we eat less and our digestion improves.

I have been enjoying reading a book by one of my favorite authors, Thich Nhat Hanh, in collaboration with Dr. Lilian Cheung: Savor, Mindful Eating, Mindful Life. In their book they recommend these simple tips to practice mindful eating:

  1. Breathe before eatingsavor
  2. Honor the food
  3. Engage all six senses
  4. Serve in modest portions
  5. Savor small bites and chew thoroughly
  6. Eat slowly to avoid overeating
  7. Don’t skip meals
  8. Eat a plant-based diet, for your health and for the planet

I would add: enjoy the process! Bon appétit.

 

 

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Top Seven Reasons to Join A Group Coaching Program

Hello all!

I am launching an eight session intensive phone group coaching program in weight loss. From the convenience of your home, I will be coaching you on how to release the weight issues forever. As I know that many times we need someone to hold us accountable to make permanent changes to support our health, I designed this easy-to-follow program. I hope you join me. And, if you know of someone who might benefit from a program like this one (who wouldn’t?), please forward the information to them. For more info and to register, go here.

Group coaching programs are very beneficial, as the next seven reasons will show.

1.  Find a  Personal Support System

Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence to address your challenges and the motivation to succeed.

2. Higher Likelihood of Achieving Goals

When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.

3. Benefit from Collective Wisdom

You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working alone.

4. Gain a New Perspective

When you work in a group, you’re exposed to a variety of insights that offer you multiple angles and motivate you to develop new solutions.

5. A Great Value

Get the same quality coaching, but at a fraction of what individual coaching costs. Group coaching is a smart and affordable way to receive top-notch guidance.

6. A Team Invested in Your Success

When you work in a group, the whole team supports you and celebrates your success.

7. Turn Work into Play

Working with a group is a social event that participants look forward to. You will join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.

Please sign up to receive information on my upcoming programs here.