I support women in their menopause years (pre- peri- post- menopausal) to reconnect with their bodies, minds and spirits by going back to the basics of a healthy lifestyle: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. As we embark in this journey together, I accompany my clients in the unleashing of their inner potentials by discovering the opportunities for growth hidden behind perceived health challenges.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Are you ready to start feeling better than ever? Sign up for a Juicy Breakthrough Session today!
My Approach to Health Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Holistic Health Counselors are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my holistic healing program, you will reduce your menopausal symptoms by:
– setting and accomplishing goals in a way that is empowering and exciting
– working to achieve and maintain your ideal weight
– understanding and reducing your cravings
– increasing your energy levels
– feeling great in your body, mind and spirit
– learning about new foods and how you can easily incorporate them
– improving your personal relationships
– developing a meaningful spiritual practice
– unleashing your personal power and
– discovering the confidence to create the life you want
My different programs offer you:
– my personal commitment to your health and success
– holistic coaching and support to help you make the dietary and lifestyle changes you want
– recipes that are healthy and simple to prepare
– simple but informative handouts that will increase your nutrition knowledge
– recipes that are healthy and simple to prepare access to my monthly newsletter with the latest health tips and recipes
To decide if my programs are right for you, I invite you to schedule a Recover Your Juiciness Discovery Session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and lifestyle goals with a trained professional. As a Holistic Healer, I create a supportive environment that will enable you to achieve all of your health goals.
I have studied all the major dietary theories and use holistic lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create healthy and fulfilling physical, mental and spiritual lives by going back to basics. It’s that simple!
No one diet works for everyone. I will support you in finding the food and lifestyle choices that are best for you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
To book a Recovery Your Juiciness Discovery Session today to assess which of my programs is best for your needs.
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.