Please stay hydrated!

Front image_drinking-waterIt’s been HOT! The end of the summer in Los Angeles usually tends to gift us with the high temperatures we missed earlier in the season. I hear people can’t sleep, are irritable, and can’t even do mental work in this heat. This extreme weather takes a toll on our bodies, and we need to be aware of that. The most important thing is to stay cool and hydrated.

I have already talked about the importance of keeping our bodies hydrated in a recent post “Our bodies’ many cries for water.” . In it I mentioned how F. Batmanghelidj, M.D. considers that water is the cure to many of our ailments caused by modern life, as most of us are chronically dehydrated.

Personally, when it’s so hot I scale down my Bikram Yoga practice and swim every day. There is something very cooling and refreshing about soaking in water and splashing in that fluid, all-embracing motherly element. But even then, it’s important to rehydrate after swimming, as the chemicals used to keep the water clean, the sun and the sweating (yes, we sweat when we swim!), dehydrate us. I replenish the lost electrolytes with coconut water. It’s also good to add electrolytes to our drinking water, if we exercise and sweat a lot.

In addition to drinking lots of filtered water, raw fruits and veggies are very hydrating foods. During this warm weather we usually feel less hungry, so go ahead and substitute some meals with delicious veggie juices and smoothies. You can find some easy recipes here and here.

If your diet is composed mainly of processed and mostly cooked foods, you will need more water to hydrate. Also keep in mind that coffee, teas, alcohol, sugary sodas, cigarettes and other irritants are dehydrating and you’ll need to drink more water to counter their effect.

These simple tips will help you stay healthy and at your best even during this torrid season. So, enjoy the end of the summer and stay cool!

 

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