Transform Your Tired, Worn-Out Life and Re-Birth Into the Most Authentic and Vibrant Expression of Yourself!
Many women come to me confused, disempowered and sometimes paralyzed. They usually complain about…
*low energy levels
*lack of purpose
Does this sound like you?
Have you given up and thrown up your arms in despair?
Are you tired of postponing a fulfilled, joyful and productive life due to certain issues that keep you stuck and disempowered, such as
*lack of self-confidence
Do you desire accountability and support to get where you’d like to be? (there’s nothing like having someone by your side!).
If you identify with any of these concerns, this program will help you regain your mastery over your body, mind and spirit.
By the end of the program, many of my clients feel happy, lighter, energized, confident, creative and expansive, ready to pursue their dreams and be of service to others.
This could be YOU!
It’s for you to decide. If not now, then when?
This 90 Day program helps you to
*Reconnect with your body and unprocessed feelings
*Release unwanted physical, mental and emotional toxins (and pounds!)
*Develop a personalized diet according to your body type that sustains and pleases you
*Identify and by-pass emotional triggers that are controling you and keeping you stuck
*Find mastery over food cravings through healthy alternatives and mindful eating
*Increase energy and vitality
*Develop a daily routine of mind-body practices that energize you and make you flexible
*Improve personal relationships with yourself and others
*Unleash your personal power of self-expression and creativity
Sometimes all you need is someone who is unattached and has a neutral perspective to shine a light on what’s possible. My role is to support you recover your self-confidence and reclaim your power. A re-birth of sorts.
This program helps you attain that healthful balance.
During our time together you will learn how to go back to the basics of healthy living. I will share with you all of the secrets that have helped me and many of my clients undergo the coveted transformation into the person they have always dreamt to be.
It is my deepest desire that you find the happiness, freedom and empowerment to make all of your dreams come true.
In this transformational program you will receive my unconditional support, love and expertise to attain all of your goals with a customized approach.
We will first assess:
*Where you are: recognizing the terrain
*Where you want to be: visioning
*How to get there: mapping a course of action
And then you will
*Learn the power of self-knowledge and mental mastery to thrive from the inside out.
*Release the hidden toxins through a simple, highly effective detox to revitalize your energy in a sustainable way. (Includes downloadable checklists, self-assessment and resources.)
*Activate your energy success strategy
*Transform into the empowered and healthy woman you always desired to be!
Are you ready to plunge into the amniotic waters of transformation and allow yourself to be made anew?
“Re-Birth Yourself!” Sisterhood
This online 90-day Group Coaching Program starts
Tuesday January 31, 6PM, and ends on the April 11.
The program covers:
A Preliminary “Recover Your Power” Individual Session where you will
- Assess and celebrate your life accomplishments
- Become crystal clear of where you’re at and where you want to go
- Set goals for the next three months
- Draft a map of how to do it
Two monthly 90-minutes online group sessions (for a total of six) where you will
- Receive personalized coaching
- Find the support of a group of peers
- Become accountable to the group and the coach
- Practice interactive exercises in a safe environment
- Complete in-between-session assignments
- Bi-Weekly office hours in between group sessions where you will
- Receive first-come-first-served mini coaching sessions to address urgent matters
- An individual “wrap-up” session where you will
- Assess and celebrate your accomplishments
- Plan ahead
February : “Release The Old”
In order to give way to the new, we must necessary release the old. The topic of this month will include practical exercises to let go, forgive, declutter, release negative beliefs , behavioral patterns, people, situations and things, addictions, etc.
March: “Activate New Habits”
Once free of old patterns, we are ready to start exploring new ways of being, behaving, thinking, sorting out what to keep, and maybe re-inventing the old to respond to our current needs.
April: “The Courage to Transform”
It’s time now to put the new ideas into action. By means of supportive exercises, you will have the opportunity to try out in real time what it feels like to become a new you, and re-birth into the most authentic and exciting version of yourself!
Our last group session falls exactly on the April Full Moon, marking the blooming of Spring and the sprouting of the seeds you planted in mid-winter (Inbolc eve). The rebirth of nature/ YOU!. Time to celebrate!
As this is a pilot program, I’d like to keep it accesible for all women who need it.
I am offering you now the same quality coaching for a fraction of my private coaching.
Full Price $1,147 ($1,997 value)
Early Bird by 1-27-17 $997
3 Monthly Payments $382
Top Seven Reasons to Join a Group Coaching Program
Group coaching programs are very beneficial, as the next seven reasons will show:
Find a Personal Support System
Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence to address your challenges and the motivation to succeed.
Higher Likelihood of Achieving Goals
When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.
Benefit from Collective Wisdom
You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working alone.
Gain a New Perspective
When you work in a group, you’re exposed to a variety of insights that offer you multiple angles and motivate you to develop new solutions.
A Great Value
Get the same quality coaching, but at a fraction of what individual coaching costs. Group coaching is a smart and affordable way to receive top-notch guidance.
A Team Invested in Your Success
When you work in a group, the whole team supports you and celebrates your success.
Turn Work into Play
Working with a group is a social event that participants look forward to. You will join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.
Sirena Pellarolo, Ph.D., is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a holistic and empowered approach to women’s life transitions through self-awareness, emotional, mental and physical detoxing. As a Midlife Midwife she supports women to move through life transitions empowered and in a natural way, recover their juiciness and rebirth into a vibrant second half of their lives. Sirena models for her clients how to courageously step center-stage by unleashing their unique personal power, creative self-expression and overall wellbeing.
Dr. Pellarolo is Professor Emerita of Spanish and Latin American Cultural Studies. She has authored and published numerous articles and two books on Latin American performance and gender studies, globalization and new social movements. She is co-author of Success in Beauty: The Secrets to Effortless Fulfillment and Happiness (2014) and Menopause Mavens: Master the Mystery of Menopause (2015). Her forthcoming Recover Your Juiciness: A 30 Day DIY Guide for an Empowered and Healthy Menopause will be out in Winter 2017 by Flower of Life Press.