My Approach to Health Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Holistic Health Counselors are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my holistic healing program, you will reduce your menopausal symptoms by
– setting and accomplishing goals in a way that is empowering and exciting
– working to achieve and maintain your ideal weight
– understanding and reducing your cravings
– increasing your energy levels
– feeling great in your body, mind and spirit
– learning about new foods and how you can easily incorporate them
– improving your personal relationships
– developing a meaningful spiritual practice
– unleashing your personal power and
– discovering the confidence to create the life you want
My different programs offer you
– my personal commitment to your health and success
– holistic coaching and support to help you make the dietary and lifestyle changes you want
– recipes that are healthy and simple to prepare
– simple but informative handouts that will increase your nutrition knowledge
– recipes that are healthy and simple to prepare access to my monthly newsletter with the latest health tips and recipes
To decide if my programs are right for you, I invite you to schedule a Recover Your Juiciness Discovery Session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and lifestyle goals with a trained professional. As a Holistic Healer, I create a supportive environment that will enable you to achieve all of your health goals.
I have studied all the major dietary theories and use holistic lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create healthy and fulfilling physical, mental and spiritual lives by going back to basics. It’s that simple!
No one diet works for everyone. I will support you in finding the food and lifestyle choices that are best for you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
To book a Recovery Your Juiciness Discovery Session today to assess which of my programs is best for your needs.
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.